Hatha Yoga Basics!

When we want to learn a skill isn't it best to start with the basics?!

This course will give you a great foundation, helping you to start a daily yoga practice while going over many essential poses.

Here you will find 7 x 20-30 minute yoga classes covering many of the fundamental poses we find in yoga.

You will learn alignment cues and adjustments to practice every pose in a way that is most beneficial for your body, and you will have all the tools to develop a daily routine of yoga to leave you feeling relaxed and uplifted every single day :)

You will find gentle sequences perfect for total beginner all the way to intermediate level students. Here you will take some time each day to look after your body; and develop a calmer more peaceful mind. You can enjoy cultivating a healthier, happier lifestyle while taking a good look at all types of yoga poses.

This course includes poses to help with balance, strength, muscle tone, and flexibility . We will work with many individual poses as well as the famous: 'Salute to the Sun' sequence. Every practice is complete and ends with a traditional Sivasna (restorative pose) so you will end every session feeling utterly relaxed and ready for the rest of your day.

Click the enrol button to join me in this beautiful practice :)

Namaste!

:) Sacha

Your Instructor

Sacha Heath

Hi I'm Sacha :)

I'm a yoga teacher, a kirtan singer, and a coach and I am at my happiest when I'm sharing what I love with the many amazing people (like you) who cross my path.

I was very lucky to start practicing yoga over 20 years ago. I was just a kid at the time but yoga has seen me through the hard times and the good times and has shaped my life in ways I could never have dreamed.

I believe we all deserve the chance to live our dreams and so it is my mission to share tools, workshops and classes that help us peel back the layers and get back to who we really are.

I'm honoured to live between the Greek island paradise of Corfu and the rural beauty of England leading yoga, meditation, mantra singing and self development workshops and retreats.

It is my highest hope you enjoy what you find here.

Thank you very much for dropping by.

Namaste,

Sacha :)

Frequently Asked Questions

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!

Hatha Yoga Basics Coupon Discount

7 Days of fun and relaxing yoga practices

When we want to learn a skill isn't it best to start with the basics?!

This course will give you a great foundation, helping you to start a daily yoga practice while going over many essential poses.

Here you will find 7 x 20-30 minute yoga classes covering many of the fundamental poses we find in yoga.

You will learn alignment cues and adjustments to practice every pose in a way that is most beneficial for your body, and you will have all the tools to develop a daily routine of yoga to leave you feeling relaxed and uplifted every single day :)

You will find gentle sequences perfect for total beginner all the way to intermediate levelstudents. Here you will take some time each day to look after your body; and develop a calmer more peaceful mind. You can enjoy cultivating a healthier, happier lifestyle while taking a good look at all types of yoga poses.

This course includes poses to help with balance, strength, muscle tone, and flexibility . We will work with many individual poses as well as the famous: 'Salute to the Sun' sequence. Every practice is complete and ends with a traditional Savasna (restorative pose) so you will end every session feeling utterly relaxed and ready for the rest of your day.